Here's what we cover in MWAB Level 1
MWAB Level 1 Curriculum Introduction to neuroanatomy
Movement with a brain intro 1 & 2
Need to Know Neuroanatomy and Foundational Theory
Integrating Concepts
Sample Vinyasa Flow
Reading (book) list and resources (brainy links)
Lesson 1: Assessment & VOR (vestibulocularreflex)
BALANCE: VOR 1
VOR integration/application
Lesson 2: Infinity Walk
COORDINATE: tutorial/theory
Integration/application
Lesson 3: Convergence & Accommodation
SEE: tutorial/theory
Integration/Application
Lesson 4: Hand/eye coordination & Visual Processing
COORDINATE: cerebellum & coordination charts
Lesson 5: Integrating balance training and mobility
INTEGRATE: Head positions, semicircular canals and knee mobility
Lesson 6: VOR cancellation, overriding reflexes
BALANCE: vestibuloocular reflex cancellation
Lesson 7: Business topic food for thought
REFINE:
Identifying core values for our lives and business
How to EXPLAIN (or not) brain-based training/material to students
Lesson 8: Shoulder Mobility Template
CLARIFY: Mapping the shoulder
Lesson 9: Saccades & Smooth Pursuits
SEE (TO TRACK): Saccades
Lesson 10: Respiratory Strength & Awareness
FUEL/CLARIFY:
PART 1 increasing proprioception via feedback/resistnace
PART 1 Mapping the diaphragm
Lesson 11: Mapping The Spine (awareness through movement)
CLARIFY: improving soft tissue function by way of cortical maps
Lesson 12: Neural Mobilizations
MOVE/INNERVATE: neural flossing/gliding/mobilizing
Lesson 13: Brock String Fun
SEE/BALANCE: convergence, tracking and accomodation
Lesson 14: How Adults Learn Best
THEORY: Anatomy of a neuron & neuroplasticity
Lesson 15: Improving Proprioception and Kinesthetic Awareness with Visual Cues
FEEL/SEE/CLARIFY: Working with lasers
Lesson 16: Clarify Spinal Movement
CLARIFY: Thoracic glides and adding load and positional variety
Lesson 17: Breathing Inspired by Russian Martial Arts (Systema)
CONTROL: marrying rhythm, movement & breath
Lesson 18: More In Depth Cerebellum Anatomy & Corresponding Eye Positions
SEE/INTEGRATE/COORDINATE: Cerebellum divisions, functions & stimulation via eyes
Lesson 19: Must Know Terms/Nervous System Anatomy & Function
Lesson 20: Feet First
MOVE: Ball of foot circles and my workshop slideshow
Lesson 21: Vestibuloocular Reflex Cancellation Variation: Opposed Gaze
SEE/BALANCE/COORDINATE: opposed gaze
Lesson 22: Rhomberg’s Test and Fukuda Step Test
BALANCE: Familiarizing, assessing and stimulating the semi circular canals
Lesson 23: Prefrontal Cortex and the Stroop Effect
SEE/PROCESS/DECIDE: Training discernment
Lesson 24: Burdenko Method Land Exercises:
PLAY/MOVE/INTEGRATE/COORDINATE: engaging the whole brain and body
BONUSES:
My intake form for private yoga/personal training/movement coaching
Visual Field Strength For Global Mobility: Identifying visual gaps
10 Simple Tools to Press Reset: Real Time Tools For Calm
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