Discover magazine article on "feats of will"

"...training protocol developed by Georgetown University’s Elizabeth Stanley to help military trainees blunt their reaction to stressors. During the course, called Mindfulness-Based Mind Fitness Training, commonly referred to as “M-fit,” students learn how to focus intently on specific sensations — how it feels to stand with their feet flat on the ground, for instance. Later in the course, they practice “shuttling” their focus between inner sensations and the outside world."

zhealth "toggling" drill

zhealth toggling drill

discover magazine article feats of will

see well, balance well, move well

Catherine Kerr: "Starting with the body: The neuroscience of somatosensory attention"

Dr. Ellen Langer on Mindfulness and the Psychology of Possibility