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Movement With A Brain 2.0: 16 LIVE recorded calls plus video and written content you keep forever
Welcome: A Tour/Syllabus (pre-requisite week)
**Watch this first** (11:07)
Need to Know Neuroanatomy and Theory Part 1 & 2 (23:01)
Resources: Book list, neuroanatomy terms and web links
Adult Learning & Neuroplasticity (pre-requisite week)
Anatomy of a Neuron and Neuroplasticity (31:09)
Must Know Terms: Nervous System: place holder will add soon
Dr. Huberman on directed, intentional, adaptive neuroplasticity (0:57)
Tackling Business Topics (Week 1)
Where does Functional Neurology come from and what are the most common trainingsetc (21:23)
REFINE: Identifying Core Values for Life and Business
Explaining a New Approach and Strategies for Introducing New Content
Motor Skills Teaching & Learning (on a continuum) live call 2
This is Your Brain on Exercise (additional live call 3) and slide show
Week 1: Links to LIVE CALLS 1, 2 & 3
FOUNDATIONAL SKILLS: BALANCE (Week 2)
Theory & Overview (1:00)
Assessment: Rhombergs, Fukuda Step Test, Single Leg, Gait
VOR, VORc, Opposed Gaze (31:15)
Integrating Vestibular Skills into Yoga/Group Movement Classes
Week 2: LIVE call #4 (93:03)
Foundational Skills: CLARIFY (week 3 & 4)
Cortical Maps and How They Degrade and Improve
Mapping the Shoulder (10:27)
Mapping the Spine & Pelvis (0:39)
Laser Light Mobility/External Cueing With Light (1:03)
Using Hands, Kineseiotape and Topical Information for Movement Clarity
Arthrokinetic Reflex and Joint Mobilization (4:23)
Week 3: LIVE call 5 (66:36)
Foundations of Teaching Movement: CUE weeks 4 & 5
Cueing INTRO (12:12)
Understanding Motor Control & Learning (37:17)
Theory: Phases & Styles of Learning (17:52)
Internal Cues: visual, verbal and common yoga (21:58)
External Cues (6:42)
Proprioceptive Cues (7:47)
Neurocentric Cues & Chunking (12:23)
Pregressing, regressing & testing efficacy (6:28)
Week 4: LIVE call #6 (4-24-20) (CORRECT LINK)
Pandemic Cueing: remote and high collective stress
Foundational Skills: SEE
What Are Visual Skills?
Stabilization, Convergence & Accomodation (22:39)
Saccades & Pursuits (3:44)
Peripheral Vision, Panoramic Vision and Optic Flow for Posture and Stress Reduction (10:37)
Eye isometrics and ocular-motor reflexes (1:43)
Week 5: LIVE call #7 (88:58)
Week 6: LIVE call #8 (77:31)
Foundational Skills: FUEL: Week 7
Respiration Anatomy & Physiology
The Nose Knows
Diaphragm and Phrenic Nerve (1:56)
Mechanics of Breathing
z health breathing drill links/breathing drills
Buteyko, Wim Hoff and popular approaches
Increasing Co2 Tolerance: Static Apnea Table
Week 7 call 9 (80:26)
Review week: going over all of the drills we've covered thus far
Week 8 call 10 (74:20)
Nervous System Architecture: NERVES
Cranial Nerves
Spinal Nerves and Sensory/Motor Pathways
MOVE/INNERVATE: Neural Flossing & Mobilization (43:02)
Week 9, call 11 (78:10)
FOUNDATIONAL SKILLS: COORDINATION
Infinity Walk (17:24)
Cerebellum & Coordination Charts (13:56)
Incorporating play with coordination: Burdenko Method Land (16:06)
More In Depth Cerebellum (26:19)
Jumping rope, ball play and more
Week 11, call 12: Hand-Eye-Body Jacob Weiss guest teacher: hand eye coordination fun! (74:38)
Week 12, call 13 (75:53)
Gait, Posture & Reflexes: Affecting Involuntary Movement
Cerebellum More In Depth
A case for unilateral training
Eye Position Reflexes
Attention Toggling/ and other mind-body connection
Watch the body to see the brain: gait and brainstem
Week 13, call 14 (68:38)
INTEGRATION: Stacking, Combining and Implementing
Neck Isometrics with Tongue/Jaw/Eyes
Head Positions for SSC with Compass Lunge with Knee Mobility
Neuro-Informed Vinyasa
Stroop Effect and Cognitive Load
Week 14, call 15 (69:32)
Insula: Interoception and contemplative practices
Limbic System
Interoception
BONUSES
Intake Form
10 Simple Tools to Press Reset
Week 14, call 15
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