Dr. Huberman on directed, intentional, adaptive neuroplasticity | Move

This course was created with the

course builder. Create your online course today. Start now

Create your course with

Previous Lesson Complete and Continue

Dr. Huberman on directed, intentional, adaptive neuroplasticity

THREE KEY ingredients for ADULT neuroplasticity:

Urgency

Focus

Deep rest/sleep

Complete and Continue

Discussion

0 comments