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Shapes For Your Brain: Dynamic Mobility Via Slides n Glides
Slides n Glides: 90 minutes of moves in five segments
S n G Trailer & Standing 1 (16:55)
S n G Standing 2 (10:07)
S n G Floor 1 (15:30)
S n G Floor 3 (21:53)
S n G Floor 2 (19:58)
Thoughts on cueing movement
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S n G Floor 2
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