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Movement With A Brain Foundation Level 1
WELCOME NEW MEMBERS!
Welcome message video (0:51)
MWAB Topics and Outline (as of Mar 2019)
Gestalt: Working Outline of Topics and Concepts we hope to cover
INTRODUCTION TO NEUROANATOMY AND BRAIN BASED MOVEMENT (narrated slides)
Movement With A Brain Intro 1 (10:47)
Movement With A Brain Intro 2 (12:14)
Intro Slides PDF
INTEGRATING CONCEPTS WITH MOVEMENT: FLOWS TO KNOW
Movement with a Brain Sample Vinyasa Flow (14:45)
READING LIST & RESOURCES
Our Book List
Brainy Links
Lesson 1: Assessing & VOR (vestibulo-ocular reflex
BALANCE: VOR 1 tutorial (Erin) (20:25)
VOR Integration: Flows to Know (Dani) (21:57)
Lesson 2: Infinity Walk
COORDINATE: Infinity Walk tutorial (Erin) (16:25)
Infinity Walk Integration & Application (Dani) (28:46)
Lesson 3: Convergence & Accommodation (vision)
SEE: Convergence & Accommodation Tutorial/slides (Erin) (15:05)
Convergence & Accommodation Applied (Dani) (19:55)
Lesson 4: Hand/eye coordination & visual processing
COORDINATE: Cerebellum & Coordination Play (13:56)
Cerebellum: Coordination & Play Applied (18:49)
Lesson 5: Integrating training balance + mobility
INTEGRATE: Head position template to stimulate vestibular system + knee mobility (28:15)
Applying Balance & Mobility Training (27:01)
Lesson 6: VORc ~ overriding reflexes
BALANCE: Vestibulo-ocular reflex cancellation (6:26)
VORc in Practice (8:48)
Lesson 7: Business Topics (in progress)
REFINE: Identifying Core Values
Lesson 8: Shoulder Mobility Template
CLARIFY: Mapping the shoulder (10:27)
8.2 Clarifying Body Maps & Shoulder Mobility, Applied (18:39)
Lesson 9: Saccades & Smooth Pursuits
SEE (TO TRACK):: Saccades (3:44)
A game: 4 Letter charts for wall saccades
9.2 Saccades in Practice (19:03)
Lesson 10: Respiratory Strength and Awareness
FUEL: increasing proprioception of breathing via feedback & resistance (6:01)
FUEL: Mapping The Diaphragm~ Breathing/Diaphragm Lecture (11:08)
10.3 Fuel: Breathe & Flow (16:38)
Lesson 11: Mapping the Spine (awareness through movement)
CLARIFY: Contractile (cortical) maps/relaxation maps (12:18)
11.2 Active Contractile Mapping within a Flow (21:18)
Brainy Links (favorite neuro on youtube)
Two Favorite YouTube sites for neuro-learning
Lesson 12: Neural Mobilizations
MOVE/INNERVATE: neural flossing/gliding/mobilizing (29:34)
12.2 Nerve Glides in Action (20:46)
10 Simple Tools to Press RESET
BONUS: Tools PDF
Lesson 13: Brock String Fun
SEE & BALANCE: Convergence, tracking, accommodation and VOR with the Brock string (7:34)
13.2 SEE & BALANCE: Playing with a Brock String in Context (19:38)
Lesson 14: Neuroplasticity In Adults
THEORY: Anatomy of a Neuron & A Bit About Neuroplasticity in Adults (31:09)
Lesson 15: Improving Proprioception with Visual Cues
FEEL/SEE/CLARIFY: Working with lasers (13:36)
Lesson 16: Clarify Spinal Movement
CLARIFY: Thoracic glide loading and adding positional variation (2:45)
16.2 CLARIFY: Thoracic Glides in Context, Plus More Ways to Glide (15:41)
Lesson 17: Breathing inspired by Russian Systema
CONTROL: marrying rhythm, movement and breath (7:45)
Visual Field Strength for Global Mobility
BONUS: identifying visual gaps to restore holistic mobility (3:56)
Lesson 18: More In Depth Cerebellum Anatomy & Corresponding Eye Positions
SEE/INTEGRATE: Cerebellum divisions, functions and corresponding regions & Eye positions (26:19)
Lesson 19: Must Know Terms/NS anatomy & function every movement trainer and teacher should know
(lesson in process) Foundations of (working with) the nervous system
Lesson 20: Feet First
MOVE (joint isolations): my feet first workshop slides & ball of foot circles (5:24)
Miscellany: Private clients/students
My Intake Form
Lesson 21: Vestibulo ocular reflex cancellation: Opposed Gaze
SEE/BALANCE/COORDINATE: Opposed Gaze (4:24)
Lesson 22: Romberg's and Fukuda step test (familiarizing and assessing semicircular canals)
BALANCE: Familiarizing, assessing and stimulating the semi circular canals (13:09)
Lesson 23: Prefrontal cortex and the Stroop effect
SEE/PROCESS/DECIDE: Training discernment (15:01)
Lesson 24: Burdenko Method Land Exercises and the Power of Play
PLAY/INTEGRATE/COORDINATE: training with complex plyometric movement (16:06)
A game: 4 Letter charts for wall saccades
Download
saccades letter chart 1.pages
Download
saccade chart 3.pages
Download
saccade 4.pages
Download
saccade chart 2.pages
hang the four charts on the wall with some space in between them and toggle between matching letters
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