The triad of balance and how you can train all the important components!
-
What you'll learn in this course (3:01)
-
Lesson 1: How do we define balance? (1:33)
-
Lesson 2: What is proprioception? What is the vestibular system? (5:10)
-
Lesson 3: Practical measures for better balance, the KEY reflex for balance and floor-based balance training (6:23)
-
Lesson 4: Standing and dynamic balance exercises (4:25)
-
Resources/links
2 comments