The triad of balance and how you can train all the important components!
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What you'll learn in this course (3:01)
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Lesson 1: How do we define balance? (1:33)
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Lesson 2: What is proprioception? What is the vestibular system? (5:10)
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Lesson 3: Practical measures for better balance, the KEY reflex for balance and floor-based balance training (6:23)
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Lesson 4: Standing and dynamic balance exercises (4:25)
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Resources/links
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